Bodyweight ab exercises
Crunches, hollow holds, sit-ups and carries for a strong, stable midline. No equipment needed — train anywhere with push-ups, squats, lunges, core work and gymnastics.
62 exercises
3/4 Sit-Up
Ab Roller
Air Bike
Alternate Heel Touchers
Bent-Knee Hip Raise
Bottoms Up
Butt-Ups
Cocoons
Cross-Body Crunch
Crunch - Hands Overhead
Crunch - Legs On Exercise Ball
Crunches
Dead Bug
Decline Crunch
Decline Oblique Crunch
Decline Reverse Crunch
Elbow to Knee
Flat Bench Leg Pull-In
Flat Bench Lying Leg Raise
Frog Sit-Ups
Gorilla Chin/Crunch
Hanging Leg Raise
Hanging Pike
Jackknife Sit-Up
Janda Sit-Up
Knee/Hip Raise On Parallel Bars
Leg Pull-In
Lower Back Curl
Oblique Crunches
Oblique Crunches - On The Floor
Otis-Up
Overhead Stretch
Plank
Plate Twist
Reverse Crunch
Russian Twist
Scissor Kick
Seated Flat Bench Leg Pull-In
Seated Leg Tucks
Seated Overhead Stretch
Side Bridge
Side Jackknife
Sit-Up
Sledgehammer Swings
Spider Crawl
Standing Lateral Stretch
Stomach Vacuum
Suspended Fallout
Suspended Reverse Crunch
Toe Touchers
Tuck Crunch
Weighted Sit-Ups - With Bands
Wind Sprints
GHD Sit-Up
Hanging L-Sit
Kipping Toes-to-Bar
L-Sit
L-Sit on Rings
Strict Knees-to-Elbows
Strict Toes-To-Bar
Strict Toes-to-Rings
Windshield Wiper
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.