Strict Toes-to-Rings

Setup: Hang from gymnastics rings with hands shoulder-width apart, arms fully extended, shoulders active, core engaged.

Movement: Lift toes up to touch the rings while keeping legs straight and torso stable. Lower legs back to full extension under control.

Standards:

• Toes touch the rings at top
• Arms fully extended at bottom
• Strict, controlled motion with no kip

Focus Points: Engage core and hip flexors, stabilize shoulders and rings, maintain smooth movement, avoid swinging.