Hanging L-Sit

Setup: Hang from a pull-up bar with hands shoulder-width apart, arms straight, shoulders active, core engaged.

Movement: Lift legs together until they are extended straight out in front, forming an "L" shape with the torso. Hold the position while maintaining control.

Standards:

• Arms fully extended
• Legs straight and parallel to the floor
• Controlled hold without swinging

Focus Points: Engage core and hip flexors, keep shoulders active, avoid swinging or bending knees.