Strict Toes-To-Bar

Setup: Hang from a pull-up bar with hands shoulder-width apart, arms fully extended, shoulders active, core engaged.

Movement: Lift toes up toward the bar while keeping legs straight and torso stable. Lower legs back to full extension under control.

Standards:

• Toes touch the bar at top
• Arms fully extended at bottom
• Strict, controlled motion with no kip

Focus Points: Engage core and hip flexors, stabilize shoulders, maintain smooth and controlled movement, avoid swinging.