L-Sit

Setup: Sit on the floor or parallettes with legs extended straight in front, hands on the floor or bars beside hips, arms straight, shoulders active, core engaged.

Movement: Lift hips and legs off the ground, holding the body in an “L” shape with legs parallel to the floor. Maintain position as long as possible.

Standards:

• Legs fully extended and parallel to the floor
• Hips lifted with body in straight line from hands to toes
• Arms fully extended and stable

Focus Points: Engage core and hip flexors, keep shoulders active, maintain straight legs, avoid sagging hips.