L-Sit on Rings

Setup: Grab a pair of gymnastics rings, arms fully extended, rings stable, core engaged, legs straight in front forming an “L” shape.

Movement: Lift your hips and legs off the rings, holding the body in an “L” shape with legs parallel to the floor. Maintain position steadily.

Standards:

• Legs fully extended and parallel to the floor
• Hips lifted with body in straight line from hands to toes
• Rings stable, arms fully extended

Focus Points: Engage core and hip flexors, stabilize rings with shoulders, maintain straight legs, avoid sagging hips or ring swing.