Windshield Wiper

Setup: Hang from a pull-up bar with hands shoulder-width apart, arms fully extended, core engaged, legs together and raised to 90 degrees.

Movement: Rotate legs from side to side in a controlled manner, like windshield wipers, keeping legs straight and torso stable.

Standards:

• Legs remain straight throughout
• Controlled side-to-side movement
• Shoulders and torso remain stable

Focus Points: Engage core and obliques, maintain shoulder stability, avoid swinging, control range of motion.