Cable ab exercises
Crunches, hollow holds, sit-ups and carries for a strong, stable midline. Constant tension through the full range of motion for isolation and accessory work.
14 exercises
Bosu Ball Cable Crunch With Side Bends
Cable Crunch
Cable Judo Flip
Cable Reverse Crunch
Cable Russian Twists
Cable Seated Crunch
Kneeling Cable Crunch With Alternating Oblique Twists
One-Arm High-Pulley Cable Side Bends
Pallof Press
Pallof Press With Rotation
Rope Crunch
Standing Cable Lift
Standing Cable Wood Chop
Standing Rope Crunch
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