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vZali

Double Kettlebell Push Press

Also known as: double kb push press

Double Kettlebell Push Press — end positionDouble Kettlebell Push Press — start position
1 · Start position2 · End position

How to do the Double Kettlebell Push Press

Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

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