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Knee Push-Up

Also known as: modified push-up, push-up on knees, beginner push-up, scaled push-up

Workouts with Knee Push-Up

Rep ladder
JT21-15-9 reps for timeStrict Handstand Push-Up · Ring Dip · Push-Up

Similar exercises

All chest exercises →
Behind Head Chest Stretch
Behind Head Chest Stretch
Chain Press
Chain Press
Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch
Clock Push-Up
Clock Push-Up
Decline Push-Up
Decline Push-Up
Dips - Chest Version
Dips - Chest Version
Drop Push
Drop Push
Dynamic Chest Stretch
Dynamic Chest Stretch

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