Dumbbell biceps exercises
Curls and pulling variations for bigger, stronger arms and better grip in pulling movements. Versatile unilateral work that fixes imbalances and fits any gym or home setup.
24 exercises
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Concentration Curls
Cross Body Hammer Curl
Dumbbell Alternate Bicep Curl
Dumbbell Bicep Curl
Dumbbell Prone Incline Curl
Flexor Incline Dumbbell Curls
Hammer Curls
Incline Dumbbell Curl
Incline Hammer Curls
Incline Inner Biceps Curl
Lying Supine Dumbbell Curl
One Arm Dumbbell Preacher Curl
Preacher Hammer Dumbbell Curl
Seated Dumbbell Curl
Seated Dumbbell Inner Biceps Curl
Standing Concentration Curl
Standing Dumbbell Reverse Curl
Standing Inner-Biceps Curl
Standing One-Arm Dumbbell Curl Over Incline Bench
Two-Arm Dumbbell Preacher Curl
Zottman Curl
Zottman Preacher Curl
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