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Dumbbell forearm exercises

Wrist curls and grip work for stronger hands on the bar, rig and kettlebell. Versatile unilateral work that fixes imbalances and fits any gym or home setup.

8 exercises

Dumbbell Lying Pronation
Dumbbell Lying Pronation
Dumbbell Lying Supination
Dumbbell Lying Supination
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Up Dumbbell Wrist Curl Over A Bench
Palms-Up Dumbbell Wrist Curl Over A Bench
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl

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