Dumbbell shoulder exercises
Overhead presses, raises and stability drills for strong, resilient deltoids and rotator cuffs. Versatile unilateral work that fixes imbalances and fits any gym or home setup.
37 exercises
Alternating Deltoid Raise
Arnold Dumbbell Press
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Cuban Press
Dumbbell Incline Shoulder Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Upright Row
Dumbbell Raise
Dumbbell Scaption
Dumbbell Shoulder Press
External Rotation
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Two-Dumbbell Raise
Iron Cross
Lying One-Arm Lateral Raise
Lying Rear Delt Raise
One-Arm Incline Lateral Raise
One-Arm Side Laterals
Power Partials
Reverse Flyes
Reverse Flyes With External Rotation
Seated Bent-Over Rear Delt Raise
Seated Dumbbell Press
Seated Side Lateral Raise
See-Saw Press (Alternating Side Press)
Shoulder Press
Side Lateral Raise
Side Laterals to Front Raise
Single Dumbbell Raise
Standing Alternating Dumbbell Press
Standing Dumbbell Press
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Palm-In One-Arm Dumbbell Press
Standing Palms-In Dumbbell Press
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