Skip to content
vZali
ENUAEnglish

Dumbbell chest exercises

Presses, flyes and push-ups to build pressing strength and size through the pecs, front delts and triceps. Versatile unilateral work that fixes imbalances and fits any gym or home setup.

16 exercises

Around The Worlds
Around The Worlds
Bench Press
Bench Press
Bent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover
Decline Dumbbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Decline Dumbbell Flyes
Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Bench Press with Neutral Grip
Dumbbell Bench Press with Neutral Grip
Dumbbell Flyes
Dumbbell Flyes
Hammer Grip Incline DB Bench Press
Hammer Grip Incline DB Bench Press
Incline Dumbbell Bench With Palms Facing In
Incline Dumbbell Bench With Palms Facing In
Incline Dumbbell Flyes
Incline Dumbbell Flyes
Incline Dumbbell Flyes - With A Twist
Incline Dumbbell Flyes - With A Twist
Incline Dumbbell Press
Incline Dumbbell Press
One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press
One-Arm Flat Bench Dumbbell Flye
One-Arm Flat Bench Dumbbell Flye
Straight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover

iOS & Android · launching soon

Be first in line when vZali launches

Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.

We only use your email to tell you about the launch.