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Intermediate Groin Stretch

Also known as: strap groin stretch

Intermediate Groin Stretch — end positionIntermediate Groin Stretch — start position
1 · Start position2 · End position

How to do the Intermediate Groin Stretch

Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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