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Seated Floor Hamstring Stretch

Also known as: sit and reach

Seated Floor Hamstring Stretch — end positionSeated Floor Hamstring Stretch — start position
1 · Start position2 · End position

How to do the Seated Floor Hamstring Stretch

Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Similar exercises

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90/90 Hamstring
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