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Seated Hamstring and Calf Stretch

Also known as: strap hamstring stretch

Seated Hamstring and Calf Stretch — end positionSeated Hamstring and Calf Stretch — start position
1 · Start position2 · End position

How to do the Seated Hamstring and Calf Stretch

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

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