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Standing Toe Touches

Also known as: toe touch, forward fold

Standing Toe Touches — end positionStanding Toe Touches — start position
1 · Start position2 · End position

How to do the Standing Toe Touches

Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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