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The Straddle

Also known as: straddle stretch, middle split stretch

The Straddle — end positionThe Straddle — start position
1 · Start position2 · End position

How to do the The Straddle

Begin in a seated, upright position. Start by extending your legs in front of you in a V. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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