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Upper Back-Leg Grab

Also known as: seated forward fold

Upper Back-Leg Grab — end positionUpper Back-Leg Grab — start position
1 · Start position2 · End position

How to do the Upper Back-Leg Grab

While seated, bend forward to hug your thighs from underneath with both arms. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

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