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vZali

Two-Arm Kettlebell Clean

Also known as: double kb clean

Two-Arm Kettlebell Clean — end positionTwo-Arm Kettlebell Clean — start position
1 · Start position2 · End position

How to do the Two-Arm Kettlebell Clean

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so. Lower the kettlebells back to the starting position and repeat.

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