Kettlebell shoulder exercises
Overhead presses, raises and stability drills for strong, resilient deltoids and rotator cuffs. Swings, snatches, Turkish get-ups and carries for strength and conditioning in one tool.
25 exercises
Alternating Kettlebell Press
Double Kettlebell Jerk
Double Kettlebell Push Press
Double Kettlebell Snatch
Kettlebell Arnold Press
Kettlebell Pirate Ships
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style)
One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch
Shoulder Press
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Military Press
Kettlebell Halo
Kettlebell Halo with Overhead Extension
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