Pike Push-Up
Also known as: pike pushup, shoulder push-up, handstand push-up scaled, hspu scaled
Workouts with Pike Push-Up
Rep ladder
Diane21-15-9 reps for timeDeadlift · Strict Handstand Push-UpRep ladder
JT21-15-9 reps for timeStrict Handstand Push-Up · Ring Dip · Push-UpAMRAP
MaryAs many rounds as possible in 20 minutesKipping Handstand Push-Up Variations · Single-Leg Squat (Pistol) · Kipping Pull-UpAMRAP
NateAs many rounds as possible in 20 minutesKipping Muscle-Up · Kipping Handstand Push-Up Variations · Kettlebell SwingFor Time
The Seven7 rounds for timeStrict Handstand Push-Up · Thruster · Knees-to-Elbows · Deadlift · Burpee · Kettlebell Swing · Kipping Pull-UpSimilar exercises
All shoulders exercises →
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.