Front Scale

Setup: Stand tall on one leg, feet hip-width apart, core engaged, arms extended or by your sides for balance.

Movement: Hinge at the hips while lifting the free leg straight in front, lowering the torso until parallel to the floor. Return to standing with control and repeat on the other leg.

Standards:

• Standing leg remains straight or slightly bent
• Torso and lifted leg form a straight line
• Controlled balance throughout the movement

Focus Points: Keep hips square, maintain neutral spine, engage core, move slowly and controlled.