Handstand

Setup: Place hands shoulder-width apart on the floor, arms straight, engage core, and kick up into an inverted position.

Movement: Balance on hands with body fully extended. Maintain straight line from hands to toes, holding position as long as possible.

Standards:

• Arms fully extended
• Body in a straight line from hands to toes
• Controlled balance without wobbling excessively

Focus Points: Engage core and shoulders, maintain tight body line, focus on balance and alignment.