Handstand Pirouettes

Setup: Kick into a freestanding handstand with hands shoulder-width apart, core tight, and body fully extended.

Movement: Shift weight subtly from one hand to the other to rotate the body around in a controlled circle while maintaining handstand position.

Standards:

• Hands remain on the ground during rotation
• Body stays straight and tight
• Controlled, smooth rotation

Focus Points: Engage shoulders and core, use small weight shifts to pivot, maintain balance and body alignment throughout.