Inverted Burpee

Setup: Stand facing a low bar or rings set around waist height, hands gripping the bar, feet on the floor, body straight.

Movement: Lower into a burpee by moving under the bar, extend arms and body into an inverted hang, then pull or transition back through to return to standing.

Standards:

• Body fully extended under the bar
• Feet return to the floor each rep
• Controlled movement through full range

Focus Points: Maintain body tension, move smoothly under the bar, keep shoulders active, and control transitions.