L Pull-Up

Setup: Hang from a pull-up bar with hands shoulder-width apart, arms fully extended, core engaged, legs straight in front forming an L shape.

Movement: Pull yourself up until your chin clears the bar while keeping legs extended and parallel to the floor. Lower yourself back to full arm extension under control.

Standards:

• Chin clears the bar at top
• Legs remain straight and parallel to floor
• Full arm extension at bottom

Focus Points: Engage lats and core, maintain leg extension, avoid swinging or arching the back.