Pull-Over

Setup: Hang from a pull-up bar with hands shoulder-width apart, arms fully extended, core engaged, legs together.

Movement: Pull the legs upward and forward, then rotate the body around the bar by bringing hips over and above it, finishing in a support position on top of the bar.

Standards:

• Controlled rotation around the bar
• Hips pass over the bar
• Stable support position at the top

Focus Points: Engage core and hip flexors, keep arms active, control momentum, coordinate pull and rotation smoothly.