Ring Push-Up

Setup: Place gymnastics rings close to the floor, hands gripping the rings under shoulders, body in a straight plank position, core engaged.

Movement: Lower chest between the rings by bending elbows while maintaining body alignment, then press back up to full arm extension.

Standards:

• Chest passes between or slightly below the rings
• Arms fully extended at top
• Body remains in a straight line

Focus Points: Stabilize rings, engage core and shoulders, control depth, avoid flaring elbows excessively.