Straddle Press to Handstand

Setup: Sit on the floor or parallettes with legs straddled, arms straight beside hips, core engaged, shoulders active.

Movement: Press through the hands to lift hips and legs off the ground, extending into a handstand position while keeping legs in a straddle. Hold at the top, then lower back under control if needed.

Standards:

• Arms fully extended at top in handstand
• Legs remain straddled and straight
• Controlled lift and hold

Focus Points: Engage shoulders and core, maintain balance, control legs and body, avoid collapsing through shoulders or arching back.