For TimeClassic benchmark
Lucas
5 rounds for time
The workout
- 6Kipping Muscle-Up
- 12Front Squat155 lb
- 24The AbMat Sit-Up
Standards & scaling
RX women
- 6Kipping Muscle-Up
- 12Front Squat105 lb
- 24The AbMat Sit-Up
Scaled
- 6Kipping Pull-Up
- 12Front Squat105 lb
- 24The AbMat Sit-Up
Scaled women
Movements
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