The AbMat Sit-Up

Setup: Sit in butterfly position with the AbMat under your lower back (thick side at lumbar curve).

Movement: Lean back until your shoulder blades touch the floor. Sit up by contracting your abs until shoulders pass the hips.

Standards:

• Shoulders touch the floor at the bottom
• Shoulders pass the hip crease at the top
• Feet stay together

Focus Points: Keep the AbMat snug, control the descent, avoid pulling on your head.