Slam Ball

Setup: Stand with feet shoulder-width apart, holding a slam ball at chest height, core engaged, knees slightly bent.

Movement: Explosively extend hips, knees, and arms to throw the ball to the ground in front of you. Catch or pick up the ball on the rebound and repeat.

Standards:

• Ball thrown forcefully to the ground
• Full hip, knee, and arm extension during slam
• Controlled recovery after each slam

Focus Points: Engage core and glutes, maintain neutral spine, avoid rounding back, use explosive power from hips and arms.