Jumping Pull-Up
Also known as: jump pull-up, scaled pull-up, beginner pull-up, assisted pull-up
Workouts with Jumping Pull-Up
For Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
Badger3 rounds for timeClean · Kipping Pull-Up · RunFor Time
Barbara5 rounds for timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatEMOM
ChelseaEvery minute on the minute for 30 minutesKipping Pull-Up · Push-Up · The Air SquatAMRAP
CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air SquatFor Time
DanielFor timeKipping Pull-Up · Run · Thruster · Run · Thruster · Run · Kipping Pull-UpAMRAP
DannyAs many rounds as possible in 20 minutesBox Jump · Push-Up · Kipping Pull-UpFor Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Eva5 rounds for timeRun · Kettlebell Swing · Kipping Pull-UpFor Time
Filthy FiftyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderRep ladder
Fran21-15-9 reps for timeThruster · Kipping Pull-UpFor Time
Garrett6 rounds for timeKipping Pull-Up · The AbMat Sit-Up · The Air SquatFor Time
Helen3 rounds for timeRun · Kettlebell Swing · Kipping Pull-UpFor Time
JackieFor timeRowing · Thruster · Kipping Pull-UpFor Time
Jason100 rounds for timeKipping Pull-Up · Push-Up · The Air SquatRep ladder
Josh21-18-15-12-9-6-3 reps for timeOverhead Squat · Kipping Pull-UpFor Time
Lumberjack 20For timeDeadlift · Run · Kettlebell Swing · Run · Overhead Squat · Run · Burpee · Run · Chest-to-Bar Pull-Up · Run · Box Jump · Run · Dumbbell Squat Clean · RunAMRAP
MaryAs many rounds as possible in 20 minutesKipping Handstand Push-Up Variations · Single-Leg Squat (Pistol) · Kipping Pull-UpFor Time
MurphFor timeRun · Kipping Pull-Up · Push-Up · The Air Squat · RunAMRAP
NicoleAs many rounds as possible in 20 minutesRun · Kipping Pull-UpFor Time
The Seven7 rounds for timeStrict Handstand Push-Up · Thruster · Knees-to-Elbows · Deadlift · Burpee · Kettlebell Swing · Kipping Pull-UpSimilar exercises
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