Гойдання з котком назад у підтримку

Setup: Sit on the floor or a mat with legs bent or tucked, arms placed beside hips for support, core engaged.

Movement: Roll backward over the shoulders, keeping chin tucked to protect the neck, and extend legs overhead to transition into a support position on hands. Stabilize at the top.

Standards:

• Controlled backward roll over shoulders
• Stable hand support at the top
• Safe neck and spine alignment throughout

Focus Points: Tuck chin, engage core and shoulders, control momentum, maintain smooth and safe transition.